Let's finish the week strong!
For Trainer Tyra's last class hosting the Sunday Parkways Fitness Takeover, she is taking us to new HIIT's!
What is HIIT?
HIIT, or high-intensity interval training, will give an all-out one hundred percent effort through quick intense bursts of exercise followed by short recovery periods. All levels, bodies and identities are celebrated.
Bring a towel, water and a smile.
The Sunday Parkways Fitness Takeover hosted by Trainer Tyra will run on Monday, Wednesdays and Friday at 12 pm.
Want to know more about Trainer Tyra?
Tyra is NESTA Fitness Nutrition Coach Credentialed, AFAA Personal Trainer Certified and AFAA Group Fitness Instructor Certified. She also holds numerous modality licenses/certifications and instructs internationally.